Watch out Vegetarian Those who follow a vegetarian diet should be on the lookout for what they put on their plates. You must make sure that your nutritional needs are met. Your intake of protein, vitamins D, B12, calcium, omega-3, zinc and iron must be sufficient daily. Canada’s Food Guide highlights that vegetarians can also consume …

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Vegetarian or Vegan  Whether you are vegetarian or veg, and are looking for a good source of protein, tofu is an excellent choice for you. In addition to containing about 20 grams of protein in 100 grams of tofu, this one is a vegetable protein. It does not come from animals, so will be much …

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