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CARBS (G)

0

PROTEIN (G)

0

FAT (G)

0

TOTAL CALORIES

0

4

60 Minutes

recipe_1518028133

INGREDIENTS

  • 2/3 cup apple cider vinegar
  • 1/2 cup yellow mustard
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 2 pinches salt
  • 1/8 cup brown sugar
  • 1/2 cup low-sodium ketchup
  • 4 chicken breasts

DIRECTIONS

  1. Preheat grill. Place all ingredients except chicken in a sauce pan. Heat over medium flame, cooking until contents are reduced by 50%.

  2. Spread barbecue sauce on chicken breasts and place on grill. (Sauce can also be cooled for later use.)

  3. Grill breasts 4-5 minutes on each side, or until no longer pink inside.

  4. Cook, stirring occasionally, until thickened, 5 to 10 minutes. Serve warm.

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