CrossFit lovers say they appreciate this type of training since it is different, stimulating, varied and intense.

The atmosphere pushes you to go beyond yourself and the different types of exercises make it a complete training. Moreover the CrossFit seems to attract a clientele who would not have trained otherwise. The CrossFit is not for the one who starts to train, since the exercises are at the same time very intense and with strong impacts, the person who wants to venture there should have a good base of physical form.

CrossFit is an intense training that is done in a short time and burns a lot of calories. You can do CrossFit if you want to increase your fitness, gain endurance, or cardio in general, or lower your fat. But do not do CrossFit if you want to lose a lot of weight or maximize your muscle mass.

Here are some B.molles CrossFit ...

1- The goals of formatting are not personalized.

2- Training should always be client-centered and not ideologically driven.

3- The choice of exercises should be adapted to the age and initial fitness level of the participants.

4- To teach someone to develop the physical capabilities of their body, it is not only a question of heavy load and phenomenal intensity.

5- In short ... different people have different needs which means that the CrossFit is not for everyone.