Coconut oil is increasingly used for its many beneficial properties and health benefits. It is found in health food stores and is now on the shelves of supermarkets.

This oil is one of the best for cooking food at high temperatures since it is heat resistant. This means that it keeps its beneficial properties even if it is put in a hot pan to cook vegetables for example. In addition, it has several benefits on the heart as well as several antimicrobial virtues, which prevent the proliferation of bacteria. It helps reduce appetite and increase metabolism leading to healthy weight loss.

Experts suggest using 100% cold pressed organic coconut oil.