Vegetarian or Vegan
Whether you are vegetarian or veg, and are looking for a good source of protein, tofu is an excellent choice for you. In addition to containing about 20 grams of protein in 100 grams of tofu, this one is a vegetable protein. It does not come from animals, so will be much easier for the digestive system.
Vegetable proteins are present in our daily diet and can even replace animal proteins. Made from soy, tofu is very rich in vegetable protein. Did you know that 100 grams of soy contains more protein than meat, around 40% pure protein.
On the other hand, soy contains carbohydrates, fiber and vitamins (A, E, D and B) as well as minerals, magnesium, phosphorus, zinc and calcium. Tofu has many health benefits. It helps to fight against aging, the decline of estrogen and reduces bad cholesterol ...
In addition, well prepared, it is delicious!