Try to mix and match the workout to adjust the difficulty. Workout # 1 to 10
VANESSA'S MIX & MATCH WORKOUT # 10
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Download the PDF to make it simple for your to follow in the action.
Yes , but I show you how to build your own TRX
The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.
You can also MIX & MATCH the workouts together.
You can do this workout at least 3 times a week. Has you progress it will become easier.
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