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buzzfit training

Vanessa's Advice

Try to mix and match the workout to adjust the difficulty. Workout # 1 to 10

VANESSA'S MIX & MATCH WORKOUT # 2

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Download the PDF to make it simple for your to follow in the action.

Yes , but I show you how to build your own TRX

The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.

You can also MIX & MATCH the workouts together.

You can do this workout at least 3 times a week. Has you progress it will become easier.

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