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CARBS (G)

0

PROTEIN (G)

0

FAT (G)

0

TOTAL CALORIES

0

1

10 Minutes

recipe_1541440334

INGREDIENTS

  • 2 Egg whites
  • 2 Eggs
  • 2 Tbsp water
  • 1/4 Tsp sea salt
  • Dash black pepper
  • 1 medium tomato, chopped
  • 1/4 Cup chopped spinach
  • 1 Small onion, chopped
  • 1/4 Cup chopped green pepper
  • 1/4 Cup chopped mushrooms
  • 1 Tsp nutritional yeast
  • 1/3 Cup shredded organic cheese or cheese substitute (optional)

DIRECTIONS

  1. Saute onion, mushrooms, and green pepper until tender.

  2. Add the zucchini, tomato, spinach and pepper.

  3. Cook and stir for 2 more minutes or until vegetables are tender and liquid is nearly evaporated.

  4. Set aside and keep warm. In a small bowl, beat eggs, egg whites, water, & salt.

  5. Pour into a hot non stick pan and let cook until lifting the sides bit by bit until most of the egg is firm and resembles a pancake.

  6. Don’t overcook! Spoon Veggies onto one half of the circle, and then fold the other half over it.

  7. Sprinkle veggies with nutritional yeast, salt & optional cheese. Let sit until cheese is melted, then enjoy!

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