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14 DAYS WEIGHT LOST CHALLENGE

In this challenge , I want to help you understand the value of consistency, meal prep, daily exercise regiment. What I will provide in this 14 days challenge.

I will weight in with you and give you my state of mind every morning and night to keep you in this with me. You will improve your mobility , your endurance , your energy and have fun while doing it.

WEEK # 1

HOME WORKOUT

OVERVIEW

Here are the requirements of this challenge

Duration
14 Days
Level of fitness
Beginner
Equipment Needed
Minimal , body weight

DAY # 1

DOWNLOAD WORKOUT PDF

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DAY # 2

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DAY # 3

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DAY # 4

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DAY # 5

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DAY # 6

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DAY # 7

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YOU HAVE QUESTIONS FOR YOUR COACH ?

Ask me anything i'll do my best to answer quick in a live or directly.

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