Mediate they say ....
Here is what we hear most often from people who have not yet been introduced to meditation: "Is not this something the monks do? »« Meditation, oufff, it's pro zen it !! "I'm not able to meditate, I do not know how to do it! "
Meditation is a health and wellness activity that is being used more and more today by people who want to improve their way of life. Meditation offers many different benefits in terms of physical, psychological and spiritual health. This is also a powerful remedy for stress and if we go a little longer in these goods made, the practice of it has the power to improve the relationship we have with ourselves and with others people around us.
Beyond the concrete facts of meditation, the regular, medium-term practice of meditation can bring us to a different perceptive of life. One that is brighter, positive, free and filled with fullness