Blood Pressure and Cholesterol ...
1- Many studies show that cholesterol is low in people who eat a lot of whole grains, fruits and vegetables. For example, sweet corn, onion, garlic, carrots, lima beans, dry beans and other legumes are "super vegetables" to lower cholesterol levels.
2- For bread, it is best to eat whole wheat, rye, pumpernickel and multigrain bread. Rye, for example, contains three times more fiber than wheat, helping to lower cholesterol levels.
3- Oatmeal and cereals: Try those that contain oatmeal or rice bran, tofu and other soy products.
4- Oils containing good fats such as olive oil, canola, carthama, sunflower, cotton and soy.
5- Fruits: Prioritize oranges, apples, pears, bananas and dried fruits such as apricots, figs and prunes.
Sweet Roasted Cashew Dressing
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More Simple Balsamic Dressing
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More Quick And Easy Chia Jam
CARBS (G)0 PROTEIN (G)0 FAT (G)0 TOTAL CALORIES0 Number of Servings 1 Total Time 10 ...
Read More Best Hummus Ever
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More Quac-o-licious!
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More Smoked Salmon Cucumber Snacks
CARBS (G) 0 PROTEIN (G) 0 FAT (G) 0 TOTAL CALORIES 0 Number of Servings ...
Read More