Blood Pressure and Cholesterol ...
1- Many studies show that cholesterol is low in people who eat a lot of whole grains, fruits and vegetables. For example, sweet corn, onion, garlic, carrots, lima beans, dry beans and other legumes are "super vegetables" to lower cholesterol levels.
2- For bread, it is best to eat whole wheat, rye, pumpernickel and multigrain bread. Rye, for example, contains three times more fiber than wheat, helping to lower cholesterol levels.
3- Oatmeal and cereals: Try those that contain oatmeal or rice bran, tofu and other soy products.
4- Oils containing good fats such as olive oil, canola, carthama, sunflower, cotton and soy.
5- Fruits: Prioritize oranges, apples, pears, bananas and dried fruits such as apricots, figs and prunes.