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buzzfit training

Eric's Advice

Remember this is about having fun and staying fit. Keep some in the tank after the warm-up and kill it. Whoooop Whoooop !!

ERIC'S SUPERSET WORKOUT # 1

  • Difficulty

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  • Endurance

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  • Cardio

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  • Intensity

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  • Fun

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DOWNLOAD WORKOUT PDF

Download the PDF to make it simple for your to follow in the action.

Nope , only body weight exercise.

The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.

You can do this workout at least 3 times a week. Has you progress it will become easier.

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We know there is a lot of information online about health and fitness. We have combine all the best information from our trainers.

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