Remember this is about having fun and staying fit. Keep some in the tank after the warm-up and kill it. Whoooop Whoooop !!
ERIC'S SUPERSET WORKOUT # 2
DOWNLOAD WORKOUT PDF
Download the PDF to make it simple for your to follow in the action.
Nope , only body weight exercise.
The best way to adapt a workout to your level is to play with the rest time first. Then you can play the number of sets.
You can do this workout at least 3 times a week. Has you progress it will become easier.
We know there is a lot of information online about health and fitness. We have combine all the best information from our trainers.